Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel afterwards as how well you will digest your meal. According to ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...

Eating walnuts for breakfast could improve ... "This study helps strengthen the case for walnuts as brain food. A handful of walnuts with breakfast could give young adults a mental edge when ...