“What you eat affects the structure and function of your brain and ultimately your mood,” she says. “Our brains require a constant supply of fuel. Good food with a lower GI has a more ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel ...

Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going to feel afterwards as how well you will digest your meal. According to ...

Discover the everyday habits neuroscientists recommend to maintain cognitive function as you age. These science-backed ...

Researchers at the Institute for Diabetes Research and Metabolic Diseases of the Helmholtz Center Munich at the University of ...

In 2016, humanity had already discarded enough plastic to wrap the entire Earth in cling wrap, and in the intervening years, ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Ozempic side effects that are more common in females vs. males include nausea, vomiting, dizziness, and headache. Females ...