The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

A look at Black-owned businesses in the area in light of Black History Month: from the best place for car detailing to a ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...