Researchers examine the association between sugar-sweetened beverage intake and gut microbiota-mediated changes that may ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

NOVEL research has shed light on a potential mechanism linking sugary drinks to an increased risk of diabetes. Scientists ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Over the years, I’ve made dozens of different kinds of chocolate brownies, cakes, cookies and muffins and yet my family keeps asking for more. This year, Valentine's Day falls on a Friday and to me ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.