This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Great news, VegOut fam! A new high-protein vegan snack brand comes to the US. And Aggropops just upped the snacking game!

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...