There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Processed food is convenient to pile up in the shopping cart. Just turn the oven or microwave on, heat it up and go about ...

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.