Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

At my recent visit, I was found to have a high potassium level of 5.5 mmol/L. For two weeks, I stopped eating bananas and also stopped taking my multivitamin, and my potassium level slightly came ...

At my recent visit, I was found to have a high potassium level of 5.5 mmol/L. For two weeks, I stopped eating bananas and also stopped taking my multivitamin, and my potassium level slightly came ...

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Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...