Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

At my recent visit, I was found to have a high potassium level of 5.5 mmol/L. For two weeks, I stopped eating bananas and also stopped taking my multivitamin, and my potassium level slightly came ...

At my recent visit, I was found to have a high potassium level of 5.5 mmol/L. For two weeks, I stopped eating bananas and also stopped taking my multivitamin, and my potassium level slightly came ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...