seem to earn a spot on nearly every list of the most nutritious foods. They are rich in fiber, complex carbohydrates, iron, B vitamins, and magnesium. Certain varieties are also high in potassium.

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious ...

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...