If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

At my recent visit, I was found to have a high potassium level of 5.5 mmol/L. For two weeks, I stopped eating bananas and also stopped taking my multivitamin, and my potassium level slightly came ...

At my recent visit, I was found to have a high potassium level of 5.5 mmol/L. For two weeks, I stopped eating bananas and also stopped taking my multivitamin, and my potassium level slightly came ...