Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

seem to earn a spot on nearly every list of the most nutritious foods. They are rich in fiber, complex carbohydrates, iron, B vitamins, and magnesium. Certain varieties are also high in potassium.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...