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How to break a fast: The best foods to eat
If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...
Superfood ingredient could boost immune system, mental health, and stop bloating
Artichokes might just become your go-to superfood, thanks to experts now showcasing its remarkable prebiotic fibre content.
Martha Stewart Living on MSN13h
9 of the Best Vegetables to Eat for Protein, According to Nutritionists
There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...
Common food ingredient could boost memory and decrease stress
In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...
Superfood hailed as ‘ideal’ ingredient to boost health and stop common gut condition
The vegetable also boasts a high antioxidant and polyphenol content, which improves cell health in the intestine and boosts ...
Eating this sweet treat daily could boost memory and relieve stress
As well as boosting brain health, cocoa is also effective in helping memory and stress. In the object recognition test, designed to assess memory in mice, those who consumed the HPC diet achieved ...
The 6 foods and drinks I would NEVER allow in my home as a doctor – for fear of cancer and deadly heart conditions
IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...
Improved Heart Health To Immunity: Eating Munakka Every Morning Can Have These Benefits To Your Health
From supporting digestion to improving heart health, this tiny marvel can do wonders that we haven’t imagined.