Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

The body's internal clock doesn't just dictate when we sleep - it also determines how quickly our muscles heal.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Bone health is essential for muscle strength, movement, and ...

A recent study has shed new light on the role of fibro-adipogenic progenitors (FAPs) in muscle regeneration, fibrosis, and degeneration.

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Muscle uses blood glucose and fatty acids for fuel, helping lower our blood sugar. Long-term high blood sugar has tons of scary effects, including an increased risk of heart disease, stroke ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

Discover how having a mesomorph body type can be the secret to faster and more efficient muscle growth for men, and how other ...

Alfred E. Mann Department of Biomedical Engineering, USC Viterbi School of Engineering, University of Southern California, Los Angeles, California 90089, United States Alfred E. Mann Department of ...

What sperm can tell us about a man's overall health — and how it affects pregnancy, maternal health and more. (Photo illustration: Yahoo News; photos: Getty Images) ...

In adolescents and young adults, they could be connected to a body image disorder that exhibits a pathological focus on muscle development and leanness, according to new research. “The use of 6 ...