How to control it: Only lift as high as your hips can stay level ... If you include them in a leg and butt workout, pair the kicks with bum exercises that target the other two glutes muscles ...
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5 Best High-Intensity Workouts To Melt Visceral FatHigh-intensity interval training (HIIT) and other intense exercises can help torch fat ... Bodyweight Squats – 3 sets of 20 reps Donkey Kicks – 3 sets of 12 reps per leg Directions: Complete ...
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