Your brain isn't broken—it’s been hijacked by dopamine overload. Discover how modern life is stealing your focus and how to ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

How to be happy is one of the most Googled questions, but what is the key to being happy, which chemicals make us happy and ...

If you, too, got an ADHD diagnosis in adulthood, you’ve probably had a lot of “ah hah” moments when reflecting on past ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

A mediator that could antagonize dopamine’s effects would be useful, and adenosine is such a mediator due to its function and location. Studies report that the ketogenic diet improves cognition, ...

And with colorectal cancer diagnosis increasing in people younger than 50, it's important to not neglect fiber in your diet. One study also showed that high fiber intake might even reduce the risk ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

A carnivore diet can also increase the risk of heart disease or major heart events, such as a stroke, due to animal-based products being high in saturated fat. The lack of fibre could also impact ...

Examples of such diets in the modern day include carnivore, where you exclusively (or almost exclusively) eat meat, and keto, where you eat very low amounts of carbs and very high amounts of fat.