Clean air and thermally comfortable hours are a rare occurrence for residents of Delhi and Chennai, a recent study revealed.

Repeat this sequence 2-3 times before resting and doing your next set. Like pec workout #1, this workout includes a high-rep finisher to pump up your pecs and ensure every possible muscle fiber has ...

Hamad Medical Corporation s (HMC) s main Emergency Department at Hamad General Hospital recorded a total of 799 patient ...

You should be hitting the gym (or working out at home) with weights three to four times per week. And you must specifically ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

Rescue HI-Surf,' from left: Zoe Cipres, Kekoa Kekumano, Arielle Kebbel, Robbie Magasiva, Adam Demos and Alex Aiono Patrick Ecclesine/Fox It’s low tide for Rescue HI-Surf as Fox has opted not to ...

UFC 314 delivered a night of high-stakes drama and career-defining ... an objective and detailed look at UFC 314 by looking at its PECS or Post Event Card Score. UFC 314 showcased a high finish ...

Helmed by Gargi Bhattacharya, the founder of Bhubaneswar-based Zain Foundation Trust, PECS Cafe is run entirely by four autistic youths - Tanmay Dalei, Saurav Das, Tanaya Leela Chaudhury and Reyan ...

“What that’s going to do is drive all the force into our pecs,” he says. Set up your weight bench at a high incline and place it in front of a cable machine in the middle. Stand behind the ...

Kurt Russell delights fans as he reunites with co-star after more than 40 years Camping World CEO defies lawsuits, vows American flags ‘not coming down’ US military takes an abrupt turn after ...

Working in close collaboration with the Medical School and the Faculty of Health Sciences, it combines high-level knowledge with modern medical techniques.