Poor mental health can impact life in various ways. however, the signs are not always visible. If you are feeling fatigued ...

While environments fueled by an intense sense of uncertainty and anxiety tend to generally spark greater feelings of optimism ...

Suggest hobbies or activities that will help your son utilize his strengths and build his self-confidence. Celebrate all achievements, no matter how small. Avoid pressuring him to go for therapy if he ...

Some three quarters of students report that smartphones have detrimental effects on their ability to complete academic work.

Self-love affirmations can completely change your life. Here are 70 to recite to remind yourself that you are worthy and loved.

Two Florida State University researchers have found that smartphone-based clinical interventions may reduce ...

Growing up with strict parents can plant invisible barriers in your mind, making you hesitate when you should soar. But ...

Low self-esteem doesn’t have to dictate how you live your life. Here are some powerful ways to elevate your confidence and kick off a transformative journey of self-love.

The period pantries located at 10011-98 Street in Peace River and in the north end across from Springfield Elementary are both incredibly void of period products. Family Violence advocate Nadine ...

Research indicates that our self-view and perceptions of others are linked to various psychiatric symptoms and disorders. Low self-esteem is a criterion for ...

You just said sorry as a reflex. You haven’t done anything wrong—maybe just forgotten to mention something minor to a friend.

Once you put aside the overgeneralized concept of self-esteem, you can find what’s really holding you back. Then you have a ...