Discover the rich flavors and nutritional benefits of traditional Nigerian foods that can supercharge your well-being. From leafy greens to wholesome grains, these dishes are not only delicious but ...

Packed with fiber, protein, and essential nutrients, oats are gaining popularity as the go-to breakfast choice for ...

This article is authored by Jamuna Prakash, food consultant and former professor, Department of Food Science and Nutrition, ...

Cutting salt doesn’t mean cutting flavour. Simple swaps like amchur, lemon, garlic, roasted spices, and herbs keep your food ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

Actor Harshvardhan Rane calls cinnamon his go-to fat burner. But this spice goes beyond metabolism — it balances blood sugar, fights inflammation, and even supports brain health.

An Instagram post claims that Dalchini, Ginger, Turmeric and Lemon Cures PCOD in month. The claim is FALSE.ClaimIn an ...

Both turmeric and fish oil supplements have their potential health benefits. Learn what happens when you take them together.

According to Dariush Mozaffarian, MD, DrPH, cardiologist and director of Food is Medicine Institute at the Friedman School at Tufts University, one vegetable wins in the realm of cardiac health: ...

Why pay for a dermatologist-tested cream when everyday ingredients come with antimicrobial or exfoliating properties? Yet ...

Often overshadowed by more popular spices, sumac, a tangy spice made from dried berries, is a powerhouse of benefits that can ...