President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

February is Heart Month and we’ve we’ve been sharing all month how important it is to take good care of your heart. That can ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...

A heart-healthy diet and regular exercise can significantly reduce cardiovascular risks and improve overall heart health. Smoking and excessive alcohol consumption are major risk factors for ...

Benefits of Eating Heart-Healthy Snacks Transitioning to a more heart-healthy diet by choosing snacks rich in cardioprotective nutrients, like fiber, magnesium, potassium, and healthy fats ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

But it’s also been a journey of self-discovery and resilience. Through careful monitoring, a heart-healthy diet and mindful practices like yoga, meditation and walking, Blem is taking control of ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.