A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

“Another diner? In Nebraska? Groundbreaking.” But hold onto your hash browns, because this place is anything but ordinary. As ...

The SNES is a console that’s been well picked over at this point, even by us. But it seems like no matter where you dig, or how long you’ve been digging for, you’re always gonna unearth some new gems ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

with programmes such as the Education Ministry’s Healthy Mind Screening Programme, which helps detect emotional disturbances early among students from Year Five to Form Six. Complementing this ...

discuss ways to develop positive mindset skills for the New Year and share the resources and support available to you at DMU. Students who attend 4 or more Healthy DMU Masterclasses this academic year ...

The subject head for health and physical education for Crescent School’s grades 7 and 8 students, usually arrives at its Toronto campus at 6:45 a.m. and is in the gym by 7 a.m. “That sets up ...

She believes that certain phrases can help shift perspectives and reinforce a strong, healthy mindset. According to Morin, mentally strong people use specific phrases to shift their mindset ...

A team of researchers from Syracuse University and Michigan State University recently explored the personal characteristics that help people handle prolonged stressors, such as the pandemic. Led ...

READ: Forget about fad diets and focus on establishing healthy eating skills this year ... I realized that having a flexible mindset, learning how to live in moderation, and doing my best to ...

Now, 'my health, the way I feel when I wake up in the morning, my peace of mind, the number of times I smile, what I’m feeding my mind and my body – those are the things that I’ve been focusing on.