What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

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Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

With five ingredients or less, these lunches are simple to make and are flavorful, healthy choices for a midday meal. Recipes like our Cacio e Pepe Kale Salad or our 5-Ingredient Brie and ...

Time to stock up on these nutrient-rich foods! Reviewed by Dietitian Emily Lachtrupp, M.S., RD If weight loss is your goal, ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!