What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Time to stock up on these nutrient-rich foods! Reviewed by Dietitian Emily Lachtrupp, M.S., RD If weight loss is your goal, ...

According to Maitland, a healthy weight loss goal is between 2 and 5 pounds a week. That doesn't mean that if you're not losing within that range, you're doing it wrong. It's simply a guideline ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

So, when is the best – and worst – time to eat lunch? Should we be eating earlier ... Various studies – all looking at weight loss – have researched the impact of meal timing, and ...

Yet it's not just about what you eat for lunch, but when you eat it, that could prove vital for weight loss, one dietician ... lead to snacking on less-than-healthy food choices.

Hims Weight Loss Treatment: Setting healthy habits is integral to losing weight, but making them easy and consistent can be a game changer. Getting a personalized weight loss treatment plan ...