Healthy eating should taste amazing! These 19 meals are fresh, flavorful, and satisfying—perfect for anyone who wants to eat ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Spruce up your menu with these quick and easy lunch recipes, like chickpea salad and tomato soup, which take less than ten ...

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...

Registered dietitian, nutritionist, and best-selling cookbook author Ilana Muhlstein says, “Eat smarter, not less,” ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

"We want to make certain that everyone has healthy food," said Blackburn ... She also tries to make recipes healthier, and one of her husband’s favorite dishes is apple pie.

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...