For many, setting fitness goals and building better habits mark the first step toward a healthier, more active lifestyle.

Life is hard and sometimes cruel and inexplicable. And yes, bad things do happen to good people. But emotionally healthy women realize that setbacks—nay, gut punches—are inevitable and rise to the ...

Today, she’s 50 pounds lighter and her life is centered around healthy habits. All of her health issues are gone, and she’s feeling better in her 40s than she has in years. Here’s how she ...

While the strategies and tools used to achieve this continue to evolve, one thing remains the same: the importance of good habits, practiced daily. Whether related to business, career development ...

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 ...

Adding some simple morning habits can help detoxify these organs ... A balanced diet rich in fiber and healthy fats enhances general wellbeing, while regular exercise helps the detoxification ...

You sit down at your computer ready to tackle the work you’ve been promising yourself you’d do. But inevitably, your inbox pings and your phone rings. Then, just as you’re about to dive in ...

The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you ...

Another significant issue in microbiome discussions is defining ‘healthy individuals’ to ascertain what characterises ... in the microbial structure and function, poor dietary habits, stress or other ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...