Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you ...

The story follows Alexander, a boy who struggles to have a good day due to poor habits and lack of energy. With the help of ...

Boost heart health with 8 morning habits before breakfast! Hydrate, exercise, reduce stress, and more—science-backed tips to ...

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 ...

By fostering healthy habits early, parents can ensure their children grow into healthy adults. (Representative picture: Freepik) “As parents and caregivers, understanding the gravity of this ...

They also suggest that enjoyment is a critical component of maintaining healthy behaviors. Developing and maintaining health-related habits is essential for promoting healthy behaviors and ...

The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you ...

This quiz is designed to engage you in a fun and interactive way while providing valuable information about heart-healthy eating habits. By answering a series of questions, you’ll gain insight ...

Instead, experts suggest sticking to regular habits to feel fit, healthy and happy in the long-term. The quest to future-proof our bodies and minds is something many of us care about: in fact ...