While sourdough contains less gluten than other breads made with wheat flour, it’s not gluten-free ... sourdough bread—a little known component of the Mediterranean diet and healthy food ...

Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

This can make it difficult for consumers to find gluten-free bread ... nutritional benefits that support digestion, heart health, and overall well-being. From whole grain to sourdough, each ...

With Gary and me eating every loaf that popped from the oven, we learned that too much bread is not a good thing, even with the benefits ... sourdough may have less gluten, but it is not gluten free.

So which bread should you be reaching for? Here, we break down the nutrients and health ... benefits. For those with gluten sensitivity or digestive concerns like irritable bowel syndrome ...