Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, these are good sources of heart-healthy potassium. Aim for more dietary fiber ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

This chocolate banana cake recipe features a tender and moist chocolate cake made with overripe bananas and a sweet and ...

New research has found that supplementing the maternal diet with α-tocopherol, a form of vitamin E, can reduce the development of food allergy and anaphylaxis in newborn mice.

Food editors spent the past year looking for products that are high in muscle-building protein, stomach-filling fiber, and ...

Aside from being delicious straight from the jar, nut butters like peanut butter, almond butter, or cashew butter are quick, ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...