Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the ...

The thyroid, a butterfly-shaped gland in the neck, produces hormones essential for metabolism and brain activity. Symptoms of ...

Beyond that is simply the enormous amount of pressure that teens today are living with. “There’s tremendous pressure for ...

Ramadan brings unique mental health challenges; learn how clinicians and patients can navigate fasting, sleep issues and ...

Just like with human relationships, people form attachment bonds with pets. Some form secure attachments, finding comfort in their pet and viewing them as a reliable source of companionship. Others ...

A UVA Health study, conducted with Flo, a women’s health app, finds more than half of the women aged 30 to 35 who ...

The signs of mental illness vary depending on the person, risk factors, and mental disorder. Learn which visible and hidden ...

A new study reports many women ages 30 to 35 may have untreated perimenopausal symptoms like brain fog, sleep disturbances, ...

How does uncertainty affect mental health? Political and economic instability fuel anxiety, depression, and cognitive strain.

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how to fix it. It's normal to get stressed, but it shouldn't affect your day-to-day functioning. If you ...

Have you ever felt like you can’t catch your breath, even though there’s no obvious reason why? Your chest tightens, your ...