Jaime Bortz, 39, is losing her memory to dementia. Her mom, now a full-time carer, is foreshadowing the burden many families will experience as dementia cases rise.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Japanese researchers have developed a groundbreaking biohybrid hand capable of performing complex gestures and manipulating objects. The innovation combines lab-grown muscle tissue with 3D-printed ...