Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

The Heat return from All-Star break with their sights set on making a playoff push to cap a challenging season.

Inside the new Magic Noodle in Lee’s Summit, employees pull dough into long sections, then merge the edges into a wobbly ring ...

Michigan State dominated Illinois at the end of the game, holding the Fighting Illini scoreless in the last 8:29.

The Houston Rockets got a much-needed break with the All-Star Weekend. The limped into the showcase, losing seven of their ...

The Phoenix Suns (26-29) and Chicago Bulls (22-34) look to get back in the win column when they tip off on Saturday ( 5 ET, ...

The UTEP women's basketball team came up with a rather obvious way to snap a eight-game losing streak: Hold the opponent, in ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Graduate guard John Tonje is averaging 24.3 points in the last seven games while shooting 48% from three-point range.

NBA regular season, and there’s still plenty to figure out. Here are the most important things to keep an eye on.

Michigan State's defense was the story of the game in this crucial stretch. They tightened up on ... Illinois, on the other hand, will look back at the final minutes with frustration, as its ...