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One of the simplest ways to remove a stripped screw is by gripping the screw head or shank with a pair of clamp-locking ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your forearms on your thighs, palms facing up, and a light dumbbell in each hand.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the intensity of my exercise routine ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost. They’re effective, easy to store – and on sale ...

Doubling up as a flat weight bench, it houses a bunch of hexagonal dumbbells, weighted knuckles, elastic resistance bands and an exercise mat ... each dumbbell also has a 5mm rubber coating to help ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...