Know the effects of chronic stress on your brain. Learn from an expert how prolonged stress alters neurochemistry and what it means for your mental well-being.

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

A research study led by Professor Tarani Chandola from the Department of Sociology, Faculty of Social Sciences at the ...

Imagine living with a persistent, debilitating fatigue that no amount of rest can alleviate, coupled with a constellation of ...

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions.

The HPA axis often needs some TLC here.' Perimenopause and post-menopause 'This is when things can get tricky,' says Alderson of perimenopause and menopause.

Early prenatal but not postnatal glucocorticoid exposure is associated with enhanced HPA axis activity into adulthood in a wild primate. Proceedings of the Royal Society B: Biological Sciences ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability and neural degeneracy highlight the complexity of stress across sexes.

Stressful situations activate the hypothalamic-pituitary-adrenal axis—the HPA axis, which is crucial to the body’s stress management systems—prompting the release of cortisol.

How it can help: Some recent studies show that people who took ashwagandha had lower levels of cortisol in their blood. Researchers think that ashwagandha works to relieve stress by decreasing the ...