In other events Saturday, Chris Bailey led a U.S. sweep of the men’s 400m medals. Bailey, an Olympic 4x400m gold medalist, clocked 45.08 for his first individual global medal. He was followed by Brian ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

What Hunnicutt is doing is called laundry stripping, Richardson explains. Laundry stripping is a deep cleaning method that ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...