This 15-Minute Workout Incinerates Calories Using Only Your Bodyweight
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
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Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...
Weight loss exercises: From calisthenics to HIIT and more, burn belly fat with these 8 easy workouts
Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
CrossFit isn't for everyone, but here are the health benefits provided by the program.
Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...
This Chest Day Finisher Will Get You Pumped in 90 Seconds
Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting ...
The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs
Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...
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12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...
Shilpa Shetty Channels Her "Inner Beast" As She Performs Gorilla Jumps
In the clip, Shilpa Shetty urges fans to unleash their “inner beast with 3 rounds of Gorilla Jumps—each lasting 60 seconds, ...
11 Calcium-Rich Foods That Aren’t Just Dairy Products
Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...
Healthshots on MSN13h
10 weight loss exercises to burn the maximum calories
Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...
This Workout Program Will Give You the Ultimate HIIT Challenge
YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...