"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Despite Ivisic, Davis and Thiero all having two fouls for the final two minutes and only scoring two points in the final six ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

The first run set the tone. The second run preserved the lead. The third run put away a victory. Now Holy Redeemer needs to see how things shake out after its 58-42 Wyoming Valley Conference Division ...

The Arkansas men’s basketball team survived Texas’ late comeback effort, seeing its 23-point lead dissipate but held on for a ...

After a tough split last week against the Davenport Panthers and the No. 1 Grand Valley State Lakers, the Michigan Tech ...

For 32 minutes, Kiana Gray could feel the hardwood trembling beneath her feet. The noise from the boisterous Putnam North crowd filled every inch of the gym. And with the game tied and only 6.1 ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Now sitting at 11-3 on the season, the Tanagers are set to continue building off their 16-10 finish last season which ended at the South Dakota High School State Tournament. The team has strung ...

With just a win separating second-place Soledad and first-place St. Francis, the final two weeks of Cypress Division play in high school boys’ basketball could be a fight to the finish. The Aztecs had ...

Wayne Memorial junior Carlos Medlock has basketball in his blood thanks to his dad, who says son "definitely has a chance to ...

Spearfish and Rapid City Stevens clashed recently, along with Belle Fourche and Sturgis. The Winner and Custer boys are ...