Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

A 39 percent career three-point shooter wouldn’t seem to need much extra time in the gym, but Trey Murphy is ... his last 21 contests – with shooting splits of 50/41/90 – Murphy has compiled a ...

The Instagram influencer has shared two photos of herself taken just one minute apart to show what her body really looks like ...

Instagram influencer Olivia Nevill has shared two photos of herself taken just one minute apart to show what her body really ...

Spearfish and Rapid City Stevens clashed recently, along with Belle Fourche and Sturgis. The Winner and Custer boys are ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

After splitting with the Wayne State Warriors and the Saginaw Valley State Cardinals last weekend, the Michigan Tech Huskies men’s basketball team returned home still tied for first in the GLIAC ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

They were favored, however, in Super Bowl appearances in the 2019 and 2020 seasons and split those games. Tonight's Dow games ...

The scoreboard inside Auburn High School’s gym didn’t provide good news for those kids clad in maroon jerseys or the folks ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Momentum was abruptly halted in an 86-56 loss to Iowa State, but Jade Masogayo and the CU women’s basketball team are looking ...