Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

After splitting with the Wayne State Warriors and the Saginaw Valley State Cardinals last weekend, the Michigan Tech Huskies men’s basketball team returned home still tied for first in the GLIAC ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

It was long ago accepted that he'd be the best player in college basketball this season. But could he be the best freshman ...

I stayed at the Viceroy Snowmass, where multimillion-dollar condos are rented as hotel rooms for thousands of dollars a night ...

Julian Champagnie sat courtside, his hair the most discernible feature from behind, and took in a scene he'd grown heavily ...

In a first-round thriller, the Jaguars narrowly escaped Waco High with a 49-45 victory in the Class 5A Div. II bi-district ...

The scoreboard inside Auburn High School’s gym didn’t provide good news for those kids clad in maroon jerseys or the folks ...

The first run set the tone. The second run preserved the lead. The third run put away a victory. Now Holy Redeemer needs to see how things shake out after its 58-42 Wyoming Valley Conference Division ...

Carey Rich, Lamont Paris' right-hand man with South Carolina basketball, has long used his charm and belief in the game to ...

A position-by-position look at Team 29 as the Crimson Tide opens the season at the Candrea Classic in Arizona this weekend.