Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...