M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...