Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

The introduction of Lululemon Glow Up will be accompanied by an exclusive two-week residency at 210 Lafayette Street in New ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...