You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
Pope Francis in hospital: How to reduce the chances of contracting pneumonia and other respiratory infections
In light of Pope Francis’ latest diagnosis, Dr. Leana Wen explains why older adults are especially at risk for serious disease due to respiratory infections.
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
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Your Apple Watch Can Track Your Blood Pressure From Anywhere. Here's How
Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...
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The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass
The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...