Stoke City legend Mike Pejic picks out what he wants to see change as the Potters head into a battle with former boss Alex ...

They can lace on the boxing gloves and step into the actual boxing ring used in the Steven Spielberg redo of the movie “West ...

The most frequent perpetrators of misogyny and violence against women (including trans women and people perceived to be women ...

Gym founder says her venue will operate "as a female-only gym for biological women, tackling harassment, sexual assault & ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

You can shop, exercise (if you're female) and soon entertain your kids at a new multimillion-pound venture in Nottingham. The ...

It isn’t always easy to save for retirement, in part because for many people it is so far away that there’s no sense of urgency. New research suggests a solution: Make the future feel closer.

This guide helps you find the best fitness tracker for detailed heart rate and sleep analysis. We’ll compare top models, highlighting accuracy and features. Find the perfect device to monitor your ...

Imagine: Academy of Armando (BBC One) was therefore a bit of an open goal: simply string together a show-reel of Iannucci’s greatest hits, from On the Hour to The Day Today to The Thick of It ...

We are requesting that Pirates consider what he wants. It’s unfair, imagine getting R70 000 but your contribution in most of the matches speaks volumes, while somebody [else] is getting R500 ...