Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

Jacques Kruyswijk claimed a two shot victory at the Magical Kenya Open, with the South African spotted using grip powder in the hot climate of Nairobi ...