Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The best home gym equipment can be as big and expensive or ... but big enough to get a firm grip. But beyond the great design, the Crossrope’s biggest plus is the app, available for iOS and ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!