Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Brakes, shocks, suspension, and wipers are equally important for wet-weather driving. Sudden braking can cause skidding, so ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

A strong grip is the basis for building finger dexterity. One of the most beneficial exercises is using a stress ball or a ...

Before attending any new class it’s worth checking what gym kit your ... not only require grip socks, but will warn against wearing normal socks, which will slip on equipment or smooth mats.

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...