If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Walking is one of the simplest and most effective ways to stay fit and healthy. Everyone chooses their possible time frames ...

While Sun Breathing is the first Breathing Style in Demon Slayer, it created five other styles that became the basis for all ...