If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The fitness pro is always inspiring women over 50 with her simple workout moves.

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...

This is the ideal strength-building workout for your upper body and core, perfect for busy gyms or training at home.

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...

YORK COUNTY, Pa. (WHP) — A shooting in York on Wednesday night that left a 21-year-old dead has ended a 104-day streak without gun violence. City leaders expressed their devastation regarding ...

MLB legend Alex Rodriguez was feeling a little thirsty when he saw his girlfriend Jaclyn Cordeiro's leg day workout on Instagram. Jaclyn Cordeiro and Alex Rodriguez watch warm-ups before the ...

A$AP Rocky wasted no time celebrating both his legal victory and his love for Rihanna. Just one day after being found not guilty in his shooting trial, the rapper was ...

Huawei Band 10 is 5ATM (up to 50 metres) water resistant Huawei Band 10 comes with updated sleep tracking features Enabling the AOD feature would bring the battery life down to three days ...

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Maine's attorney general is appealing a recent court decision that suspended a new law requiring gun buyers to wait three days before taking possession of the firearm. Attorney General Aaron Frey is ...