I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core
You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.
Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body
We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...
3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism
You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...
Men's Journal1d
Fitness & Nutrition
The 38-year-old actor got deeply descriptive on why he can no longer certain movies.