I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Repeat a few rounds and feel the difference! When your little one is napping, steal some time for yourself with yoga nidra. This guided relaxation practice is the ultimate power nap for your mind ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

There will be a total of eight classes, featuring a guided yoga and meditation practice and a group counselling session, all led by professionals including celebrity yoga teacher Margaret Chung ...