Mohamed Salah and Dominik Szoboszlai set each other up for goals as Liverpool controlled Manchester City 2-0 at the Etihad ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Gimbals have gone from dedicated filmmaking accessories to must-have tools in the arsenal of every content creator. DJI is almost single-handedly responsible for that, bringing stabilized video to the ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

With increasingly more and more micro-compacts coming to the market in the last 10 years, consumers are beginning to go the ...

NBA basketball mutates constantly, like just about everything in the world. Stylistic revolutions are met by ...

Sudan’s army has escalated its offensive in Khartoum, advancing from the southern and eastern outskirts of the capital and engaging in fierce battles with the Rapid Support Forces (RSF) within the ...

A 20 kilo bar loaded with two 45-pound plates is technically 134 pounds ... that allow you to use a neutral grip for bench press or other pressing movements. Sometimes they’re 45 pounds ...

From bullets to rabbits to wand vibrators, our sexual wellbeing expert demystifies what’s available, and rates her top 16 ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...